饮食和生活健康提示 生活和饮食健康

11奇怪,但简单的方法来清洗你体内的毒素

撰稿 organicsa

Our surrounding environment is full of toxic substances and toxins which make our immune system vulnerable. Toxins are everywhere – starting from food to the gadgets that we use every day. We can avoid a number of health issues by detoxing our body.

你可以尝试以下简单的方法来排毒你的身体,并导致更健康的生活。

1。 避免精制糖。

Artificial sweeteners and refined sugars prevent our body’s natural metabolism from functioning properly.1 结果,我们的葡萄糖水平上升,体重迅速增加。 你可以随时用有机椰子糖代替精制糖。 但是,它仍然适用于适度 含有大量的果糖.

2。 吃有机。

有机食品如肉类,蔬菜和水果不含杀虫剂,毒素和有害抗生素。 当你选择有机食品时,它会使你的新陈代谢功能更好,并且更容易冲走有毒元素。 加工食品不能提供与有机食品相同数量的营养素。2 You can either buy vegetables from farmer’s market or 你自己的成长.

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3。 喝大量的水。

水是清除系统中有毒物质的最佳方式。 取决于你的水消耗水平,身体会通过尿路清除有害成分。3 您可以简单地添加2tbsp 有机苹果醋 到一加仑的水,每天早上喝混合物。

4。 用绿茶取代早晨的咖啡。4

负责增加胆固醇水平的Cafestol是咖啡的一个组成部分。 更换绿茶或更好的咖啡,抹茶,以避免坏胆固醇积聚,并获得其他 给你的身体带来真棒的好处.

5。 打了健身房或桑拿。

出汗是自然清理体内毒素的最佳方法。 你可以去桑拿浴室出汗和清洗自己。5 但是,你应该先咨询你的医生; 因为暴露于高温可能会对一些人产生不利影响。

Exercise is another way to sweat it out. Find a workout that suits your goals and your style. Just don’t forget to take a shower after you work out.

6。 让排毒冰沙。

With a small change in eating habits you can experience a substantial improvement on your body’s detoxication abilities. Consuming raw dietary fibers certainly improves digestion and cleanses the system. Learn to prepare smoothies with yogurt or kefir (or other 有效的益生菌食品).6 你可以使用任何组合,只要它们是原始的。

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7。 喝红酒。

虽然这听起来令人难以置信, 红葡萄酒 可以为你的身体创造奇迹。 当你每天饮用一杯红葡萄酒时,它可以提高胆固醇水平,并且可以有效防御尿路感染。

8。 不时尝试禁食。

Since the day we are born, we load our digestive system and bodies with foods. Some or most of the time it’s foods that we shouldn’t consume in the first place. We don’t let our bodies rest or our digestive systems to reset themselves. 7 通过偶尔禁食,你可以正确地清理你的身体有毒物质和禁食 重置您的免疫系统 完全。8 它也会增加你对健康食品的胃口。

9。 制作你最喜欢的益生菌或益生菌食物。

你可以服用益生菌补充剂或 这些益生菌食品 以促进肠胃健康。9 每天服用益生菌以帮助消化系统更有效地工作。

10。 清除毒素中的空气。

Let’s be honest, most of us don’t live in the middle of a forest. The air coming into your house is from surrounding cities, farms, and other source of pollution. Make sure that you purify the air in your house. You can simply get an air purifier to make sure you don’t breathe the bad air. Or, you can occasionally clean the floor with a wet mop, which is also helpful. You can also utilize any of these 18工厂被美国宇航局视为在您的家中获得最干净的空气.

11。 使用活性炭。

Coconut shells, burned wood, and debris – these all are primarily activated charcoal.10 Since there is no oxygen in the burned substance, it is really absorbent. So, it has the ability to clean poisonous particles, toxins, and heavy metals from your body. You may take a pill before every meal to get the most out of it.

来源:
1 https://www.wikihow.com/Detox
2 https://www.health.ny.gov/environmental/chemicals/toxic_substances.htm
3 https://steptohealth.com/10-amazing-benefits-of-red-wine-didnt-know/
4 https://www.webmd.com/food-recipes/features/health-benefits-of-green-tea#1
5 https://www.shape.com/lifestyle/mind-and-body/8-simple-ways-detox-your-body
6 http://bembu.com/natural-ways-to-detox-your-body/
7 http://www.shape.com/lifestyle/mind-and-body/8-simple-ways-detox-your-body
8 http://www.globalhealingcenter.com/natural-health/toxin-cleanse-which-toxins-are-disrupting-your-health/
9 https://draxe.com/probiotics-benefits-foods-supplements/
10 https://blog.bulletproof.com/the-strangest-way-to-detox/

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organicsa