Our surrounding environment is full of toxic substances and toxins which make our immune system vulnerable. Toxins are everywhere – starting from food to the gadgets that we use every day. We can avoid a number of health issues by detoxing our body.
负责增加胆固醇水平的Cafestol是咖啡的一个组成部分。 更换绿茶或更好的咖啡，抹茶，以避免坏胆固醇积聚，并获得其他 给你的身体带来真棒的好处.
出汗是自然清理体内毒素的最佳方法。 你可以去桑拿浴室出汗和清洗自己。5 但是，你应该先咨询你的医生; 因为暴露于高温可能会对一些人产生不利影响。
Exercise is another way to sweat it out. Find a workout that suits your goals and your style. Just don’t forget to take a shower after you work out.
With a small change in eating habits you can experience a substantial improvement on your body’s detoxication abilities. Consuming raw dietary fibers certainly improves digestion and cleanses the system. Learn to prepare smoothies with yogurt or kefir (or other 有效的益生菌食品).6 你可以使用任何组合，只要它们是原始的。
虽然这听起来令人难以置信， 红葡萄酒 可以为你的身体创造奇迹。 当你每天饮用一杯红葡萄酒时，它可以提高胆固醇水平，并且可以有效防御尿路感染。
Since the day we are born, we load our digestive system and bodies with foods. Some or most of the time it’s foods that we shouldn’t consume in the first place. We don’t let our bodies rest or our digestive systems to reset themselves. 7 通过偶尔禁食，你可以正确地清理你的身体有毒物质和禁食 重置您的免疫系统 完全。8 它也会增加你对健康食品的胃口。
Let’s be honest, most of us don’t live in the middle of a forest. The air coming into your house is from surrounding cities, farms, and other source of pollution. Make sure that you purify the air in your house. You can simply get an air purifier to make sure you don’t breathe the bad air. Or, you can occasionally clean the floor with a wet mop, which is also helpful. You can also utilize any of these 18工厂被美国宇航局视为在您的家中获得最干净的空气.
Coconut shells, burned wood, and debris – these all are primarily activated charcoal.10 Since there is no oxygen in the burned substance, it is really absorbent. So, it has the ability to clean poisonous particles, toxins, and heavy metals from your body. You may take a pill before every meal to get the most out of it.
来源： 1 https://www.wikihow.com/Detox 2 https://www.health.ny.gov/environmental/chemicals/toxic_substances.htm 3 https://steptohealth.com/10-amazing-benefits-of-red-wine-didnt-know/ 4 https://www.webmd.com/food-recipes/features/health-benefits-of-green-tea#1 5 https://www.shape.com/lifestyle/mind-and-body/8-simple-ways-detox-your-body 6 http://bembu.com/natural-ways-to-detox-your-body/ 7 http://www.shape.com/lifestyle/mind-and-body/8-simple-ways-detox-your-body 8 http://www.globalhealingcenter.com/natural-health/toxin-cleanse-which-toxins-are-disrupting-your-health/ 9 https://draxe.com/probiotics-benefits-foods-supplements/ 10 https://blog.bulletproof.com/the-strangest-way-to-detox/